pilates 45
a 45-minute full-body pilates class designed to meet you where you are. build strength, stability, and control through intentional, low-impact movement. structured with layered progressions that allow each exercise to be scaled up or down. whether you’re new to pilates or more experienced, you’ll move at your own pace while being challenged in a way that feels right for your body.
pilates
& restore
a 30-minute full-body pilates class designed to build strength, stability, and control through intentional, low-impact movement. the final 30 minutes of class is a soothing blend of deep stretch and slow flow designed to release tension, improve flexibility, and leave you feeling refreshed and restored.
pilates 35
only at lunchtimes, this 35-minute full-body pilates class is designed to meet you where you are. build strength, stability, and control through intentional, low-impact movement. structured with layered progressions that allow each exercise to be scaled up or down. whether you’re new to pilates or more experienced, you’ll move at your own pace while being challenged in a way that feels right for your body.